what is its benefit and harm — Health
Before using fried fish skin, doctors recommend to familiarize yourself with the information about its positive and negative effects on the body.
Can you eat the skin of fried fish: what are its benefits and harms
This product contains many useful substances – omega-3 fatty acids, vitamins A and D, phosphorus, calcium and collagen. They contribute to the strengthening of bones and the immune system, have a positive effect on the health of the skin and hair, and also improve vision.
However, it is worth remembering that the skin of fried fish can also be a source of carcinogenic substances – surfactants, which are formed during frying. Also, it can contain toxic substances, such as mercury and polychlorinated biphenyls, which accumulate in fish oil, which can easily cause poisoning.
In addition, regular consumption of fried fish with skin can lead to the development of oncology.
So, from one…
