The most delicious and healthy fish for the New Year's table has been named – Nutrition

New Year holidays are approaching. And, as a rule, not a single holiday table is complete without fishwhich is not only an exquisite delicacy, but also provides the body with complete protein and fatty acids, Sports.kz reports with reference to Radio1.ru.

Director of the Research Department of Roskachestvo, Candidate of Technical Sciences Liliya Kotelnikova, in an interview with Radio 1, stated that technologically prepared fish should be served as appetizers on holiday tables.

“It can be lightly salted fish: slices, carcasses, pieces. It can be cold or hot smoked fish – it all depends on taste preferences. The main thing is to have smokeless smoking, because using smoke is harmful to the body: it contains carcinogenic substances,” she said.

A good example of tasty and minimal…