Doctors recommend this hot drink to relieve cough symptoms – Nutrition

Naturopathic doctor Emily Dashiell spoke about the benefits of hot toddy in the fight against flu and cold symptoms, Sports.kz reports with reference to the “Championship”.

The drink can relieve coughs, runny noses and sore throats.

The punch contains hot water, lemon or lemon juice and honey. Each of these components has medicinal properties.

Making hot toddy at home with just three common ingredients is easy. Pour hot water into a mug, add a spoonful of honey and squeeze out lemon juice. You can add more flavor to your drink by adding herbs or spices such as cinnamon, mint or ginger.

Emily Dashiell warned that such a drink should not be given to children under one year old.