What are the benefits of persimmon – it’s important to know – Nutrition

With the onset of cold weather and almost until spring, a bright orange fruit shines on store shelves – persimmon. Roskachestvo found out what benefits it brings to the body, Sports.kz reports with reference to Edimdoma.ru.

Persimmon is rich in vitamins C, P and B. Experts noted that 80 g of fruit contains the daily requirement of vitamin B5. It stimulates the activity of the immune system. The tandem of “ascorbic acid” and vitamin P has a beneficial effect on blood vessels, improves blood flow, and therefore can be a good prevention of atherosclerosis.

Persimmons contain potassium and magnesium. The first helps remove excess water from the body, and the second normalizes the functioning of the heart muscle and keeps the entire nervous system under control. In addition, magnesium has the ability to remove sodium salts from the body, thereby reducing the likelihood of kidney stones.

Doctors prescribe persimmon…