What is healthier – jellied meat or aspic? Remember once and for all – Nutrition

Aspic And aspic – two similar, but very different dishes. Each has its own characteristics that deserve attention, Sports.kz reports with reference to Edimdoma.ru.

Nutritionist Elena Solomatina explained the difference between the dishes and said which one is healthier. So, to prepare jellied meat, meat products are boiled in water for a long time and they harden on their own, without added gelatin. For aspic, broth with gelatin or agar-agar is used. Jellied meat can be prepared using meat and poultry, and for jellied meat they often also use fish.

In a conversation with the Evening St. Petersburg publication, the nutritionist noted that fish aspic is a more dietary dish compared to jellied meat. But jellied meat, if you remove the fat from it in time, will have benefits. For example, it serves as a valuable source of easily digestible collagen.

Solomatina advised adding…