Black or green? Which tea is healthier – remember for life – Health

Nutritionist Mariyat Mukhina told me what tea more useful. It turns out that due to its composition black And green tea almost identical. The benefits from them are also similar. Use and blackAnd green tea lowers the level of bad cholesterol, prevents stroke and dementia, Sports.kz reports with reference to Hibiny.ru.

Still, green tea contains more catechins. These substances prevent cancer. There is also more vitamin C. Therefore, green tea boosts immunity more effectively.

But black tea contains more vitamins B and PP, which increase vascular tone. Therefore, black tea is useful for low blood pressure. But hypertensive patients are recommended to choose green tea.

This is important: experts advise not to add sugar to either black or green tea.

“In this case, there is harm to health, the risk of excess weight. Plus sweet tea…