What fruits should you not eat in autumn and winter? You will be surprised by the doctors answer – Nutrition

Fruits are a powerful source of vitamins, minerals and antioxidants, so they should definitely be in the diet of each of us, Sports.kz reports with reference to TSN.ua.

“What fruits should you not eat in autumn and winter: you will be surprised by the doctors’ answer,” reads the title of an article on the TSN.ua website.

We'll tell you which fruits you shouldn't eat during the cold season, because they can only harm your health, and which fruits you should eat to supply your body with vitamins for the whole year.

What fruits are best not to eat in winter?

These are the so-called “summer” fruits. Apricots, watermelons, melons, strawberries, blueberries, and blueberries look pretty tasty, but they may contain pesticides and nitrates. And you can also forget about good taste and vitamins.

These berries and fruits may look good, but they have little in common with sun-ripened fruits…