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What is the most harmless salt – which salt is better to buy – UNIAN
Salt can be sea, Himalayan, table – and many other types that differ from each other.
People sometimes think that “salt” and “sodium” are interchangeable terms, but technically they are not the same thing. Salt is a combination of two essential minerals: sodium and chloride. Sodium is a mineral that is vital for maintaining muscle and nerve function and ensuring proper fluid balance in the body, but too much can lead to high blood pressure and other problems, although the kidneys regulate it [натрия] level.
Because of this, it is very important to understand which six types of salt are the healthiest. This is discussed in Health, which was endorsed by registered dietitian Kayla Girgen.
Table salt
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