The best drinks for heart health have been revealed – they lower cholesterol and blood pressure. They have almost no calories – Health

It has been scientifically proven that some drinks have a positive effect on our health. For example, tea and certain juices, Sports.kz reports with reference to Ferra.ru.

Green tea. It strengthens the heart due to its large amount of antioxidants. It is known that green tea helps regulate blood pressure, lowers cholesterol, and increases the elasticity of blood vessels.

Tomato juice. Regular consumption of this juice, as studies show, lowers cholesterol levels and reduces the risk of developing heart disease. It contains few calories and many vitamins.

Beetroot juice. It is rich in nitrates. These substances dilate blood vessels and lower blood pressure. In addition, beet juice contains antioxidants that suppress inflammation and protect cells.