This well-known nut is the best for eye and brain health – Health
Nuts are very nutritious and tasty. But there is a certain type of this product that is not only excellent in taste, but also promotes healthy eyes and brain, Sports.kz reports with reference to Rbc.ua.
“This well-known nut is the best for eye and brain health,” reads the headline of an article on the Rbc.ua website.
What kind of nuts are we talking about, says RBC-Ukraine (Styler project) with reference to a post by nutritionist Oleg Shvets on Facebook.
Pistachios are a unique nut variety that is high in lutein, a carotenoid (xanthophyll) pigment that is extremely important for eye health. Lutein accumulates in the macular region of the retina, the central part that is responsible for clear vision and protecting the eyes from harmful blue light. His ability…
