Which is better – a bathhouse or a sauna? Remember for life – Lifestyle

What type of bath is the most useful – the actual bath or the legendary sauna originally from Finland? “Glavred” understands the topic in detail, reports Sports.kz.

“Which is better than a bathhouse or a sauna: how not to get into trouble and harm yourself,” reads the title of an article on the Glavred website.

Baths and saunas are considered an excellent way to improve health, which allows you to put in order not only the body, but also the soul. At the same time, there are certain nuances associated with going to baths and saunas, the famous Ukrainian physician, Dr. Evgeniy Komarovsky, said in the next issue of his blog.

What is better, a bathhouse or a sauna?

There is no definite answer to this question, since baths and saunas have their own advantages and disadvantages. The choice between them depends on your personal preferences and goals.

Here are some key differences:

Source link