The endocrinologist named the healthiest red fish for the New Year's table – Health

red fish remains one of the traditional products for New Year's table. It is valued for its content of polyunsaturated fatty acids (PUFAs), including omega-3, which have a positive effect on skin health, brain function, cardiovascular system and overall mood, Sports.kz reports with reference to Runews24.ru.

Endocrinologist Maria Kaloshina talked about how to choose the healthiest product.

The largest amount of PUFAs is found in salmon and wild salmon, which is why these varieties of red fish are considered the healthiest. In second place is coho salmon, which is almost twice as rich in omega-3 as salmon. Chum salmon occupies third position, and trout closes the list, which is more often grown on farms and is inferior to wild varieties in terms of nutritional properties.

The expert advises choosing lightly salted fish for the holiday table, but warns against…