Named a longevity product – confirmed by science. Protects the heart and blood vessels, good for blood circulation, digestion and brain – Health
Among seasonal fruits – persimmons, tangerines and other exotics, experts especially highlight pomegranateSports.kz reports with reference to Belnovosti.by.
Since ancient times, it has been considered a symbol of youth, as well as longevity. It is also interesting that science confirms these data.
Experts tell us why you need to include pomegranate in your diet.
Benefits of pomegranate
Firstly, in addition to fiber, pomegranate contains vitamins B, C, K and PP.
It also contains potassium, magnesium, iron, copper, and antioxidants.
With regular use, pomegranate will strengthen the immune system and protect the heart and blood vessels from diseases.
Along with this, pomegranate is beneficial for hemoglobin levels and blood circulation.
Secondly, the antioxidants contained in pomegranate not only slow down the aging process.
They also minimize the risk of developing cancer.
Thirdly, pomegranate…
