You can lower your cholesterol levels with three simple exercises – Fitness

Specialists from the UK National Health Service (NHS) spoke about simple exercises that will help lower cholesterol levels, Sports.kz reports with reference to the “Championship”.

This, in turn, will reduce the risk of cardiovascular diseases.

To combat high cholesterol, experts recommend using the following types of physical activity:

Walking. Fast walking, which increases your heart rate, helps burn calories and improve vascular health.

Swimming. Exercising in the pool helps strengthen muscles and reduce the level of “bad” cholesterol.

Cycling. This physical activity improves blood circulation and stimulates the heart.

Experts advise devoting at least 150 minutes a week to physical activity, combining different types of training to achieve…