polished or unpolished – Useful articles

Have you ever wondered if there is a difference between polished and unpolished rice? One product contains more nutrients, while the other is simply delicious. Read in the TSN.ua article which rice is better for health.

What is the peculiarity of unpolished rice

The grains of such rice undergo minimal processing, and therefore the nutritious bran shell is preserved in them. Also, this product has a light brown color, a harder texture and a pleasant nutty taste. People often call it “brown rice”. Such cereals contain a maximum of nutrients.

However, cooking unpolished rice takes much longer — it can take 25 to 40 minutes. Also, the product does not boil in hot water and cannot be stored for too long.

What is polished rice?

Such a grain is completely cleaned from the shell in the process…