morning or evening – Useful articles

Morning, afternoon or evening: researchers found out when it is best to exercise. Read about it in the material of TSN.ua.

Researchers have studied in detail when it is best to exercise. Although morning exercise is best for circadian rhythms, afternoon physical activity is more effective. In general, scientists emphasize that sports bring a lot of benefits to the human body, so it is worth doing them when you can fit training into your schedule.

Should you do sports early in the morning?

Often, for those who are just starting their training, the most frightening thing is the morning exercise. I don't really want to trade a warm bed for physical activity. But morning exercise has its important advantages. First of all, it helps to release endorphins and improve mood immediately after exercise. Endorphins along with other substances also…