Is red fish really healthier than herring? The correct answer will surprise you – Health

It is generally accepted that red fish is much healthier than herring, Sports.kz reports with reference to Belnovosti.by.

“Is red fish really healthier than herring? The correct answer will surprise you,” reads the title of the article on the Belnovosti.by website.

The following “advantage” of the first product is usually called: higher Omega-3 content.

In addition, many people are confused by the lower cost of herring.

Some people think that cheapness necessarily indicates a low content of useful components in the product.

But we’ll surprise you: in terms of Omega-3 content, herring is not inferior to red fish. And even surpasses it: 2.4 grams in herring versus 2.1 grams in Atlantic salmon (per 100 grams).

Thus, in this regard, herring is healthier than red fish.

But in general, it is impossible to give a definite answer to the question: “Which is better – red fish or…