Is sugar harmful if you use it in moderation? Remember for life – Nutrition

Sugar is white poison. Experts at various levels have been trumpeting this for the last 20 years. However, Roskachestvo specialists do not entirely agree with them. It turns out that when consuming sugar, like any other product, you need to know when to stop, Sports.kz reports with reference to Edimdoma.ru.

“Is sugar harmful if used in moderation? What ailments threaten the body in case of overeating,” reads the title of the article on the website Edimdoma.ru.

Sugar enters the body not only in its pure form, but also in many products. Sweets, carbonated drinks, mayonnaise, ketchup and other popular sauces – sugar is everywhere.

If it is consumed excessively, the body cannot process the entire volume, so it is forced to distribute the residues among the cells, which leads to fat deposits. Then the blood sugar level drops, the body begins to send a signal again…