Is it possible to fry food in lard? The gastroenterologist gave a confident answer – Nutrition
The doctor is sure that lard provides the body with vitamins, microelements and healthy fatty acids, Sports.kz reports with reference to Kubnews.ru.
“But there will be no atherosclerosis. The gastroenterologist allowed frying in lard – it is not dangerous to health,” reads the headline of the article on the Kubnews.ru website.
No carcinogens
Gastroenterologist Ksenia Bastrakova said that lard is a very healthy product, and frying it is preferable and safer than cooking with vegetable oil. The secret is very simple: when burned, lard does not release carcinogens. This is its main difference from vegetable oils, which have a lower melting point.
At the same time, the doctor clarified: when eaten, lard is healthier when salted. If done for the benefit of the body, then the dose of consumption should be moderate, because…
