Drink this drink two hours before bed – a natural source of melatonin – Health

Sleep expert Sham Singh called for drinking cherry juice two hours before bedtime, Sports.kz reports with reference to Lenta.ru.

He spoke about why it is worth adding this drink to your diet in a commentary for GB News.

Singh explained that cherries contain melatonin, a hormone that regulates circadian rhythms. Thanks to this, the juice from this berry promotes good sleep. “The best time to do this is one to two hours before bedtime. During this time, melatonin from cherries will be absorbed,” the specialist emphasized.

The sleep expert also noted that for maximum effectiveness, cherry juice should be drunk regularly.