What's healthier – turkey or chicken? The correct answer will surprise many – Nutrition

Meat turkeys often called dietary, or a source of so-called lean protein, Sports.kz reports with reference to Belnovosti.by.

But chicken meat also contains no less protein, but it costs less than turkey.

Let's try to find out if there is a difference and whether it's worth paying extra.

Chicken and turkey are affordable food products that are suitable for those who care about their health.

However, society has the wrong attitude towards choosing healthy products.

Which is healthier?

Answering this question, experts point out that the nutritional value of poultry depends not so much on its type, but on the part of the chicken or turkey carcass.

What's the difference

Chicken breast, in comparison with a similar part of a turkey carcass, cannot stand any competition.

Turkey meat without skin contains much less cholesterol and more iron.

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