Which poultry meat is more useful – chicken or turkey: the answer of scientists – Health

Both chicken and turkey are valued for their high-quality protein content, which is the building material for all cells in our body.

Which poultry meat is more useful – chicken or turkey: the answer of scientists

Scientists note that there are nuances when it comes to the nutritional value of turkey and chicken meat. The benefits will depend on the needs of the body and on what part of the chicken or turkey it is and how the meat is cooked.

If you take a skinless chicken breast, chicken is inferior to turkey, because chicken has a higher level of cholesterol and less iron. Chicken and turkey skin adds calories and about 4 grams of fat per serving, and the crunchy bits make the dish difficult to digest. Therefore, in order for poultry meat to have the maximum benefit for the body, it is better to use it without the skin.

When it comes to protein, boneless, skinless chicken and turkey…