Which rice is healthier – polished or unpolished? Remember this once and for all – Nutrition

Have you ever wondered if there is a difference between polished And brown rice? One food contains more nutrients, while the other simply tastes good. TSN.ua told what rice better for health, reports Sports.kz.

What is special about unpolished rice?

The grains of this rice undergo minimal processing, and therefore retain the nutritious bran shell. This product is also light brown in color, has a harder texture and a pleasant nutty taste. It is often popularly called “brown rice”. This type of cereal contains the maximum amount of nutrients.

However, unpolished rice can take significantly longer to cook, ranging from 25 to 40 minutes. The product also does not boil in hot water and cannot be stored for too long.

What is milled rice

This grain is completely…