Is it possible to eat seeds with the skin on? Remember once and for all – Health

IN sunflower seeds sunflower contains a lot of vegetable fats, amino acids, macro- and microelements necessary for the body, Sports.kz reports with reference to Mk-kalm.ru.

However, you need to eat seeds very carefully, otherwise you can seriously harm your health, experts warn.

What happens if you eat seeds with skins on them?

The skin of the seeds is not digested, so the consequences can be very serious, including intestinal obstruction and appendicitis.

And with appendicitis, as you know, death is possible.

Therefore, it is better to peel the seeds by hand, or even better – to buy peeled ones.

If you experience pain in the intestines after eating the seeds, you should immediately seek medical help.

Older people should eat this product every day – 100 grams is enough. Strengthens bones, contains vitamin D and zinc

…