The healthiest juice has been named – you should drink it every day. Reduces blood pressure, helps with insomnia, arthritis and gout – Health

Daily use of concentrated cherry juice can have a beneficial effect on health due to the high content of anthocyanins – powerful antioxidants that reduce inflammation and increase blood flow to the muscles, Sports.kz reports with reference to Novyny.live.

“The healthiest juice has been named: you need to drink it every day,” reads the title of the publication on the Novyny.live website.

This is reported by Eat This Not That, citing experts who advise drinking cherry juice every day.

According to research, athletes who drank this drink for more than 7 days up to 1.5 hours before swimming, high-intensity cycling and full marathons had increased endurance.

What are the benefits of cherry juice?

Tart cherry juice also helps lower blood pressure, and therefore the risk…