six secrets of real longevity — Useful articles

Do you dream of learning how to live to be 100 years old? TSN.ua picked up tips and secrets of people who were able to do it. And some of them are humorous and quite unique.

If you want to live a very long time, some things can improve your chances. For example, scientists say that you need to follow the rules of a healthy diet, forget about smoking, regularly do sports and reduce the amount of alcohol consumption. But if you talk to those people who really lived to be 100 years old, you may be surprised to notice that they have their own rules. And some of them are quite interesting and even humorous Six Long Livers shared his secrets with the publication Best Life.

Live in the moment

Norman Lear has long worked as a producer of television shows and a screenwriter of some of them. On July 27, 2022, he turned 100 years old. In his interview for USA Today, he toldthat still…