when experts do not advise drinking tea — Useful articles
It turns out that you can't always drink tea. Experts in healthy nutrition do not advise drinking tea immediately after a meal, because it is harmful to health. Why – read in the material of TSN.ua.
Experts in healthy nutrition do not advise drinking such a favorite drink as tea immediately after a meal. And all because it contains caffeine, which interferes with the assimilation of iron in the body.
It is noted that here everything depends on many factors, in particular, the quantity and quality of tea that is drunk after eating, as well as the time that has passed since eating. In order not to harm your body, you should wait at least 40 minutes and only then brew yourself a cup of fragrant drink. It is also worth paying attention to the state of health of a particular person.
It is worth remembering that it is better not to mix tea with food. Therefore, separate the main intake of food and…
