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Productivity and psychological exhaustion – Psychologist explained how not to make a mistake – UNIAN
Do not confuse efficiency with banal fatigue, experts say.
Psychological exhaustion is a condition familiar to everyone. Some may consider this a sign that you are doing a good job and giving your all. But truly successful people do not look at this state as a sign of productivity. Dr. Alicia Clark, who has been a practicing psychologist for over 25 years and has been named one of Washington DC's Top Doctors, debunks four common lies about the relationship between productivity and burnout in an article for Yourtango.
Lie #1: You are exhausted because you are weak.
Modern culture manages to encourage us to pay more attention to ourselves and at the same time criticize us for…
