how to cook beetroot correctly so that it is good for health – Miscellaneous

Beetroot is the most important vegetable for many Ukrainians. It contains many trace elements and vitamins. How to cook beets correctly so that they retain all their beneficial properties? Read about it in the material of TSN.ua.

Bake or cook

Beetroot is most often consumed in borscht or in various salads, for example, in “Herring under a fur coat”. However, it turns out that the vegetable is most useful when it is eaten as an independent dish. Therefore, it is better not to mix this product with others. So you will save more of its vitamins and trace elements.

So which beetroot is better to eat in winter: boiled or baked?

If you boil it, most of its useful substances will of course remain. To prepare the vegetable, you need to wash it thoroughly, put it in a pan with water (the liquid should completely cover the beet) and cook it for 30-40 minutes. From time to time…