News
Which bread is the least harmful – nutritionists named the healthiest types of bread – UNIAN
Bread can be part of a healthy diet, as long as you choose the right kind.
From bread you can prepare many hearty and healthy dishes – sandwiches or toast, or simply fry croutons for soup. However, recently there are more and more doubts about whether bread can be part of a healthy diet. Certified dietitians and nutrition experts tell Prevention the best bread to buy at the store and what details to pay attention to.
Whole wheat bread
Whole grain breads often contain more fiber than breads made with refined white flour. “Whole grains retain all parts of the grain, including the bran, germ and endosperm, so they contain more B vitamins, minerals and phytochemicals that may be lost in the process…
