Is it true that salt can save you from allergies and fungus – Nutrition

Salt is one of the most ancient and widespread products used by humans.

It is used not only in cooking, but also in medicine. Recently, there has been more and more talk that salt can help with allergies and fungal infections. Let's see how justified this statement is.

Salt and allergies

An allergy is a reaction of the immune system to certain substances (allergens) that the body perceives as a threat. Allergy symptoms can range from mild itching to severe breathing problems.

Salt, especially sea or Himalayan salt, is used in various forms to relieve allergy symptoms:

1. Salt inhalations. Inhaling fine salt particles (for example, in salt caves) helps clear allergens from the airways, reducing their irritant effects. Besides,…