Is it healthy to eat eggs every day? Remember for life – Health

From a nutritional point of view, everything is not so simple; experts have already debated whether it is healthy to eat breakfast every day eggsSports.kz reports with reference to Unian.net.

The fact is that they have received a bad reputation due to the effect on the level of “bad” cholesterol and on overall heart health, writes Prevention.

Is it healthy to eat eggs every day?

“For most people, it is normal to eat an egg every day in the context of a healthy diet. “Eggs are a convenient source of high-quality protein and essential nutrients, such as choline, which supports brain health,” said nutrition and wellness expert Samantha Cassetti.

“For most people, eating an egg daily will provide a good source of protein and micronutrients without an increased risk to heart health,” added nutritionist Katie…