Which bread is the healthiest – nutritionists explain what to look for – Lifestyle

From bread you can prepare many hearty and healthy dishes – sandwiches or toast, or simply fry some croutons for soup. However, recently more and more doubts have arisen as to whether bread be part of a healthy diet. Certified nutritionists and nutrition experts told the Prevention portal which bread is best to buy in the store and what details to pay attention to, Sports.kz reports with reference to Unian.net.

Whole wheat bread

Whole grain breads often contain more fiber than breads made with refined white flour. “Whole grains retain all parts of the grain, including the bran, germ, and endosperm, so they contain more B vitamins, minerals, and phytochemicals that may be lost during processing,” explains Jacqueline London, MS, RD, RD, RD, RD. “They also…