How to lose weight before the New Year – Health

Nutritionist Diana Nikitina shared with SE recommendations that will help you lose weight before the New Year, Sports.kz reports.

First of all, the expert advised drinking enough water to improve digestion and reduce appetite. According to her, the liquid enhances metabolic processes and removes toxins from the body (80% of toxins are water-soluble). To improve water parameters (pH, redox potential, mineralization), she recommended using special mineral compositions based on corals.

“Don’t fast all day to avoid overeating in the evening. The main meals are breakfast and lunch, and for dinner choose light dishes such as soup/broth or stewed vegetables with a small portion of protein. Eat only when you feel hungry….