These products are champions in the fight against “bad” cholesterol. Eat them every day – Nutrition
The website Tut-news.ru has listed foods whose consumption will help reduce the level of “bad” cholesterol, Sports.kz reports.
“Which product best removes cholesterol: the secret against atherosclerosis,” is the title of the publication.
Elevated cholesterol poses a serious threat to the health of the heart and blood vessels. Modern medicine has many ways to combat this problem, but proper nutrition is of particular importance.
Oatmeal against cholesterol
Oatmeal is recognized as a world leader in its ability to remove cholesterol.
The soluble fiber contained in oats binds cholesterol in the intestines and removes it from the body.
Regular consumption of oatmeal reduces the level of “bad” cholesterol by 5-10%.
The power of garlic
Garlic contains unique sulfur-containing…
