It is better not to drink these two days a week. Here's the best way to protect your liver from alcohol – Health

Hepatologist Maria Prashnova told how to drink alcohol without harming the liver, Sports.kz reports with reference to Kubnews.ru.

“It’s better not to drink these 2 days a week: here’s the best way to protect your liver from alcohol,” reads the headline of an article on the Kubnews.ru website.

These 2 days a week

The hepatologist spoke about the amount of alcohol that is safe for liver health in a conversation with the newspaper Gazeta.ru. Ru”:

— A relatively safe limit for health is 14 units of alcohol per week. Men are recommended to drink about 3 doses of alcohol a day, and women – no more than 2, spending at least two days a week absolutely sober,” Maria Prashnova, a gastroenterologist, hepatologist, associate professor at St. Petersburg State University, told the publication.

So staying sober 2 days a week is the best way to protect your liver.

It's better not to drink

According to her, the main danger to the liver…