Will eggs help lower cholesterol? Remember once and for all – Health

Eating chicken eggs is associated with increased cholesterol levels in the body. However, scientists conducted a study in which they found that eggs are good for health and even significantly improve the functioning of the body, Sports.kz reports with reference to Rbc.ua.

Can eggs affect cholesterol?

Well-known nutritionist and endocrinologist Ekaterina Tolstikova said in an interview with RBC-Ukraine that eggs do not increase cholesterol. Food can indeed affect cholesterol levels, but this is the overall diet, and not any individual product.

The nutritionist also recalled a new study, which showed that eating 2-3 yolks daily can improve the functioning of the nervous system, prevent the development of cardiovascular systems, because it contains choline and a lot of pigments, which are…