This product improves blood, digestion, vision and brain health. Cleanses skin, strengthens hair and bones – Health

Spinach – universal productwhich can be found in almost every kitchen. It should be kept on hand fresh or in the freezer, because this green leafy vegetable is a real treasure trove of nutrients, Sports.kz reports with reference to Tsn.ua.

Realsimple said that thanks to its mild, slightly earthy flavor, spinach easily adapts to any dish, from smoothies to hearty casseroles. And most importantly, spinach has many benefits for your health.

Nutritional value of spinach

Spinach contains many important vitamins and minerals. In 1 cup of these green leaves you will find: protein, fiber, calcium, iron, magnesium, potassium, sodium, etc. Spinach also contains antioxidants, making it indispensable in the fight against chronic diseases.

Benefit

Fights chronic…