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How to live a long time – a biologist told the “strange” habits of people who lived to be 100 years old – UNIAN
He listed the factors that prolong life, and also talked about the habits of people who lived more than a hundred years.
Lifestyle plays a crucial role in a person's longevity and overall health.
Rutgers University biologist specializing in biodiversity, evolution and genomics Scott Travers noted that this was the conclusion of the famous Blue Zone study by Dan Buettner and Sam Skemp, which looked at regions with the highest concentrations of centenarians (people who live to 100 years or more). These regions share common habits that contribute to longer, healthier lives, Forbes writes.
Diet. People in Blue Zones eat a predominantly plant-based diet, focusing on vegetables, beans, whole grains and nuts…
