What will we look like if we continue to not get enough sleep? Scientists have shown a model of such a person after 25 years – Health

The Telegram channel “Doctor's Notes” shared an interesting study by British scientists, Sports.kz reports.

“A British bedding company has teamed up with sleep experts to show what our bodies might look like in 25 years if we don't get enough sleep – and it doesn't look good.

They created a model of a woman, Hannah, who slept 6 hours a day. Hannah's features – hunched posture, thinning hair, aging skin – were created with the help of academic research on how little sleep affects your body.

For example, one study showed how lack of sleep makes the skin saggy and tired, the second showed how sleep disturbances lead to alopecia, that is, hair loss. In addition, chronic lack of sleep causes obesity, heart disease and type 2 diabetes. Bad dream…