This superfood is the most nutritious in the world – rich in vitamins and lowers cholesterol. Must be on the holiday table – Food

RBC-Ukraine (Styler project) spoke about the unique benefits of Brussels sprouts and who should not eat them, Sports.kz reports.

“A must have on your holiday table: This superfood is the most nutritious in the world,” is the headline of the article.

What are the benefits of Brussels sprouts?

Brussels sprouts are one of the most nutritious foods in the world. The study claimed that this mini cabbage is rich in calcium and vitamin C.

Cabbage and other cruciferous vegetables may help prevent many common cancers. However, you will have to eat it more than once a year to see any benefits.

This is because sprouts contain anti-cancer plant compounds, including glucosinolates, which help detoxify and remove carcinogens from the body.

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