What not to drink with Olivier salad. Remember once and for all – Nutrition

You should not wash down Olivier salad with juices and carbonated drinks, a nutritionist and nutritionist advised Irina Pisareva. In an interview with NEWS.ru, the specialist emphasized that this dish contains meat, potatoes, and other vegetables, Sports.kz reports.

Combining sugary drinks with salad can cause bloating, she says.

“It’s best not to drink Olivier with any juices, because these are simple carbohydrates that are absorbed very quickly. Olivier salad contains meat, potatoes and other vegetables that will take much longer to digest. Accordingly, bloating may occur. You can also add any compotes, carbonated drinks, champagne, and sweet alcoholic cocktails to the juices,” Pisareva explained.

She clarified that any food should not be washed down with anything. According to a nutritionist, it is best to drink water within 20-30 minutes…