What alcohol does not affect weight

The holiday season has arrived – a time of meeting with friends, parties and corporate events. Of course, alcohol is always present at such meetings, so it is important for people who are watching their weight to know how not to overdo it with calories in alcohol and which drinks are best to choose in order to avoid extra pounds.

As Jessica Wilson, registered dietitian and founder of The Helpful Dietitian, told USA TODAY, it's important to focus on what you drink and how much you drink.

“One glass of alcohol on Christmas Eve is unlikely to ruin your health goals. However, if you drink more often, several times a week or…