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What are the benefits of eggs – nutritionist giving the exact answer – UNIAN
It is noted that the benefits of eggs are stolen by the ingredients that are added to them.
Egg salad is a side dish that has surprisingly become a favorite. It is popular on its own, but is often added to sandwiches and also served with smoked salmon. Plus, it earns a place on the Christmas table.
“Egg salad is popular for its creamy, satisfying texture and versatility as a quick, protein-rich meal or snack,” USA Today quoted Alex Larson, RD, endurance athlete nutritionist, and founder of Alex Larson Nutrition as saying.
What's in Egg Salad?
Egg salad is a popular dish made from chopped boiled eggs, although scrambled eggs are sometimes used. Mayonnaise and Dijon mustard are usually added…
