“Queen of cereals.” What is the healthiest porridge in the world? It lowers sugar and strengthens blood vessels. Filled with iron, magnesium, potassium and zinc – Health

Cereals are not only tasty, but also a healthy component of a healthy diet. They are rich in vitamins, minerals, fiber and complex carbohydrates. However, which cereal is the healthiest? Which cereals should be added to the diet and which should not, answers RBC-Ukraine (Styler project), reports Sports.kz.

Buckwheat – “queen of cereals”

Buckwheat is considered one of the most nutritious. It is rich in iron, magnesium, potassium and zinc, and also contains unique antioxidants. Buckwheat helps normalize blood sugar levels, strengthens the heart and blood vessels, and also supports the immune system. Thanks to its high fiber content, it promotes good digestion.

Barley is a source of energy

Barley groats, made from ground barley, contain B vitamins, which are beneficial for the nervous system, and phosphorus,…