How coffee affects muscle strength and health – the answer from scientists – Health
Science has proven that drinking coffee can help maintain strong muscles and mobility as you age, reports Sports.kz with reference to OBOZ.ua.
Plus, it's already been linked to benefits for the liver and weight loss, making it justifiably a favorite among hot drinks.
You can add coffee to your diet, but remember to exercise restraint, because even healthy things in excess can be harmful to your health. Eat This, Not That talks about the effects of coffee on the body and why you can enjoy it safely.
Effects on skeletal muscles
Japanese scientists investigated whether habitual coffee consumption could slow down sarcopenia, an age-related decrease in muscle mass. The focus was on skeletal muscles, which are important for mobility, posture and metabolism. The results confirmed that…
