Which part of chicken is the healthiest? Remember for life – Health

Chicken considered a dietary species meatwhich must be present in the diet of a modern person. Nutritionists advise eating chicken meat daily, replacing them pork And lamb. But from beef you shouldn’t refuse, because it contains more iron than chicken and other meatSports.kz reports with reference to Telegraf.com.ua.

Which part of chicken is the healthiest, and which is best not to eat often?

Scientists have conducted a lot of studies in which they calculated the amount of cholesterol and fat contained in whole chicken and in its individual parts. As a result, they came to the conclusion that brisket and fillet are the most dietary and, accordingly, healthy parts of the bird, because they have the least cholesterol and fat.

Everyone's favorite legs or bush legs are the most fatty and cholesterol-rich, also…