Is it possible to eat apples with the peel on? Remember once and for all – Nutrition

Nutritionist Mikhail Ginzburg refuted the popular belief that peel all vegetables and fruits, including applesit is necessary to cut off due to the high concentration of nitrates, Sports.kz reports with reference to News.ru.

The specialist emphasized that from a medical point of view, apple peel, on the contrary, has beneficial properties, since it contains dietary fiber, many vitamins and microelements.

“You can eat apples with the peel, it’s healthy. It has a higher content of dietary fiber, antioxidants and vitamins than the apple itself,” Ginsburg explained.

What should never be served at the table for the New Year will turn into disaster