How to eat right to avoid heartburn – Nutrition
Every person periodically experiences discomfort in the stomach after eating, Sports.kz reports with reference to Tut-news.ru.
Debilitating heartburn can turn eating into real torture for millions of people around the world.
The nature of heartburn
Medical experts say that heartburn occurs when stomach acid refluxes into the esophagus.
This phenomenon is provoked by certain foods and dietary patterns that disrupt the functioning of the gastrointestinal tract.
Products that cause discomfort
Spicy and fatty foods become a real enemy for a sensitive stomach.
Experts recommend limiting the consumption of the following products as much as possible: smoked meats, marinades, fried foods, fast food, hot sauces.
Proper diet
Gastroenterologists advise taking small meals…
