What fat content of kefir is the healthiest? The correct answer will surprise you – Health
Kefir is a popular fermented milk drink, Sports.kz reports with reference to Belnovosti.by.
Among the fans of this product there are both adults and children.
Much is known about the benefits of kefir: moderate consumption of the drink in the absence of contraindications has a positive effect on digestion, the heart and blood vessels.
The product has many other positive properties.
However, some gourmets have a question: “What fat content of kefir is the healthiest?”
It is clear that too fatty kefir is not the best choice. Yes, this drink satisfies well and has good taste.
But this product is quite high in calories and is not suitable for people who want to lose weight.
It turns out that low-fat kefir is the healthiest? But no!
The healthiest kefir
Oddly enough, the greatest…
